Polpette di tonno e verdure
5 recipes
Tuna and courgette meatballs
ingredients
servings
4
Courgette
2 unit
Tuna in oil
5 tins
Eggs
1 unit
Grana cheese
75 grams
Parsley
1 teaspoon
Breadcrumbs
100 grams
Salt
5 grams
single courses from Italy
Tuna and courgette meatballs
Tuna and courgette meatballs
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Tasty dish ...
preparation
step 1
Wash the courgettes and cut them into small pieces ... boil them in salted water ...
step 2
Drain and mash them with a fork ... so that they lose as much water as possible ...
step 3
Drain the tuna oil ... put the tuna on a bowl and mash it with a fork ...
step 4
Add the egg ... the squashed zucchini ... the grated cheese ... the chopped parsley and the breadcrumbs ....
step 5
Add the salt ... shape into balls of 40 gr each ...
step 6
Arrange the meatballs in a pan with parchment paper and cook ... turning them halfway through cooking ... for about 30 minutes 180 degrees or sq.cm until they are golden ...
