Pudding with chia seeds and raspberries
67 recipes
Vegan Overnight Oat Al Kiwi
ingredients
servings
1
Dehydrated Goji berries
10 unit
Shelled walnuts
2 unit
Almonds
4 unit
Kiwi
1 unit
Wheat bran
1 teaspoon
Oatmeal
1 teaspoon
Oat bran
12 grams
Cereal flakes, maple syrup
1/2 spoon
Chia seeds
1 teaspoon
Soy yogurt
125 grams
Desserts from North America
Vegan Overnight Oat Al Kiwi
Vegan Overnight Oat Al Kiwi
ready in
8 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A full, healthy, and tasty breakfast!
preparation
step 1
The OVERNIGHT OATMEAL is called so because it takes hours for the yogurt to create that consistency similar to the porridge. It is therefore advisable to prepare it the night before, put it in the fridge and enjoy it in the morning.
step 2
On the previous evening, pour the yogurt (soy white) into a glass or cup, add the oat bran, chia seeds and goji berries, mix well all over. Cover with the cellophane and put in the fridge
step 3
And here's the ready-to-run oatmeal base! It is time to add the various components that complete it.
step 4
In the morning, cut kiwi into chunks. Take the yogurt prepared from the fridge. Then take a large glass or cup and start creating layers: kiwi, yogurt, dried fruit, cereals and various flakes
step 5
Continue the task until you have finished all the ingredients. And now enjoy :)
step 6
NB. You can chat with them and use the most favorite dried / fresh fruit, you can vary the ingredients by eliminating or adding others. A recommended variant: banana and drops of fondant
step 7
NB. You can chat with them and use the most favorite dried / fresh fruit, you can vary the ingredients by eliminating or adding others. It is important to always keep the same base.
