Couscous superverde protein-rich easy and economical fiber
first courses from Italy
Whole pea and lemon squid
Whole pea and lemon squid
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A first fast and substantial dish, but fresh flavor!
preparation
step 1
Boil the water boiling the semolina trout for five minutes.
step 2
Meanwhile, pea the peas with a little oil, little water. Add a little bit of lemon juice, cream, basil, turmeric, and finally lemon peel and some crushed leaves of fresh basil.
step 3
When the pasta is cooked pour it on the pea seasoning and mix well.