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wholemeal bread

ingredients

servings

10

Flax seed flour

1 cup

Extra virgin olive oil

2 spoons

Iodized salt

1 teaspoon

Yeast for bakery products

2 teaspoons

Water

1 and 1/2 cups

Wholewheat flour

2 cups

oatmeal

2 grams

Bakery products from Chile

wholemeal bread

wholemeal bread

vegan with gluten with nuts high in fiber

ready in

1 hour 40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

wholemeal bread

Bread with few ingredients, healthy and easy to make

wholemeal bread step 1

step 1

Place the cups of oatmeal, flaxseed (flax) and wholemeal flour in a large bowl, make a space in the center and place the yeast, oil and salt

wholemeal bread step 2

step 2

Gradually add the warm water (a cup and a half), mix everything with a spoon and then mix with the hand until homogeneous. Start kneading on a table until smooth and do not stick to your hand.

wholemeal bread step 3

step 3

Then place it in a covered bowl with a damp cloth on top so that the dough does not lose moisture and let it rest in a closed place for 30 min. Then remove the dough and knead on a table with flour,

wholemeal bread step 4

step 4

Remove the dough and knead on a table with flour, pressing strongly and stretching it for at least 10 min., This will make the air and can raise more dough to bake.

wholemeal bread step 5

step 5

Make small buns the size of the palm of your hand and round them to give the shape of little buns. Place in a baking tray and pinch them with a fork in the center and let stand 30 min in the oven off

wholemeal bread step 6

step 6

Light the oven at 250 degrees for 30 min. To see if they are already cooked introduce the tip of a knife in the bread, if it comes out dry and without mass are ready!

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