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Wholemeal rice with pumpkin, radicchio and green beans

ingredients

servings

2

Rice

160 grams

Pumpkin

200 grams

Red radish

100 grams

Green beans

100 grams

Vegetable cooking cream, glutenfree

20 grams

Beer

1 glass

Turmeric

to taste

Dry rosemary

to taste

first courses from Italy

Wholemeal rice with pumpkin, radicchio and green beans

Wholemeal rice with pumpkin, radicchio and green beans

vegan with gluten high in iron high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal rice with pumpkin, radicchio and green beans

Finally the pumpkin came back and the only solution is ... use it in all the ways!

Wholemeal rice with pumpkin, radicchio and green beans step 1

step 1

I used the wholemeal rice, which has a long enough cooking. So for the first time I boiled a pot of salted water and cooked the rice for about forty minutes.

Wholemeal rice with pumpkin, radicchio and green beans step 2

step 2

Meanwhile, clean and cut the cubic pumpkin, steam it for twenty, twenty-five minutes (until it's soft enough to be discarded with a fork).

Wholemeal rice with pumpkin, radicchio and green beans step 3

step 3

Take a small sauce with leek, carrot and celery and cook for 5-10 min. the root cut into thin strips. I have shaded it with beer to make it more tasty ..

Wholemeal rice with pumpkin, radicchio and green beans step 4

step 4

Also cook the green beans boiling them for 15 minutes in slightly salted water after cleaning them. You can also use canned or frozen ones to do it first.

Wholemeal rice with pumpkin, radicchio and green beans step 5

step 5

Read the pumpkin, crush it or shake it with lemon juice, vegetable rice, turmeric, and a little rosemary.

Wholemeal rice with pumpkin, radicchio and green beans step 6

step 6

When ready, add the rice to the pan with the radish, the cooked green beans cut into small pieces and the pumpkin cream. Mix and serve hot!

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