Drive away potatoes and onions
second courses from Italy
Zucchini filled with spicy rice and tempeh
Zucchini filled with spicy rice and tempeh
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A simple but very tasty idea to prepare stuffed zucchini.
preparation
step 1
First, wash the courgettes and cut them in half lengthwise. With a teaspoon, gently remove the pulp and keep it aside. Season with salt and pepper the inside of the zucchini and leave them upside down, in order to eliminate the water of vegetation.
step 2
Finely chop the zucchini pulp and onion. Transfer everything into a pan, season with oil and salt, then leave the vegetables to stew covered for a few minutes.
step 3
When the pulp has completely melted, add the already cooked rice and the crumbled tempeh. Season for a few moments, then add garlic powder, chili and curry.
step 4
Stir and flavor the mixture on the flame for a few minutes, then transfer it to a bowl to cool it. When it is lukewarm, add the baking powder and chopped coriander. Adjust the consistency of the mixture with the breadcrumbs.
step 5
Preheat the oven to 220 ° C. Meanwhile, arrange the courgettes previously dug on a baking sheet lined with parchment paper and fill them.
step 6
Cover the pan with aluminum foil and bake for about 30 to 35 minutes, then discover the zucchini and operate the grill for a few moments.
step 7
Serve immediately, season with a few leaves of fresh coriander and lime juice.