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Zucchini spaghetti with tofu and sweet potato cubes

ingredients

servings

1

Courgette

200 grams

Tofu

125 grams

American sweet potatoes

100 grams

Extra virgin olive oil

3 teaspoons

Salt

1 pinch

Soy sauce

10 mL

Sesame

5 grams

single courses from Europe

Zucchini spaghetti with tofu and sweet potato cubes

Zucchini spaghetti with tofu and sweet potato cubes

vegan high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Zucchini spaghetti with tofu and sweet potato cubes

Vegetarian and protein dish, easy to prepare: healthy eating without sacrificing taste!

Zucchini spaghetti with tofu and sweet potato cubes step 1

step 1

Turn on the oven at 175 degrees. Cut the sweet potato into slices, place on a baking sheet and cook for about 15 minutes. In the meantime, create the zucchini spaghetti with the special spiralizer.

Zucchini spaghetti with tofu and sweet potato cubes step 2

step 2

Cut the tofu into cubes and brown with a teaspoon of oil and soy sauce, until it becomes crispy. Drive the potato out of the oven, let it cool and chop it.

Zucchini spaghetti with tofu and sweet potato cubes step 3

step 3

Combine all the ingredients and season with extra virgin olive oil, soy sauce and sesame. Enjoy your meal!

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