Drive away with green broad beans and ricotta
soups from Italy
Lentil soup, spinach and pearl spelled
Lentil soup, spinach and pearl spelled
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The lentil soup, spinach and pearl spelled is a simple and nutritious preparation, ideal for warming up during colder days
preparation
step 1
First I skim the garlic and transfer it to a pot with high sides together with the olive oil and the 2 peeled tomatoes previously cut into small pieces, then let cook for 5 minutes
step 2
Add the lentils already boiled or rinsed for good (if I use those in the box) and let cook for another 5 minutes
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step 3
Meanwhile crumble the freshly washed spinach, then add them in the pot along with the vegetable stock and pearl spelled
step 4
Bake for 20 minutes then add salt and pepper and serve immediately adding a little extra virgin olive oil
step 5
Enjoy your meal!