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Anchovies to Cilento

ingredients

servings

4

Sunflower oil

to taste

Type 00 wheat flour

3 cups

Black pepper

to taste

Onions

1 half

Eggs

2 unit

Peeled tomatoes, canned

1 can

Grated Parmesan cheese

150 grams

Anchovies

500 grams

single courses from Italy - Campania

Anchovies to Cilento

Anchovies to Cilento

with gluten with eggs with fish with lactose source of B vitamins high in iron high in calcium high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Anchovies to Cilento

Easy to prepare to bring to the table something different.

Anchovies to Cilento step 1

step 1

In a bowl together the eggs, a pinch of salt, Parmesan and grated cacioricotta until the mixture is very firm, like a thick cream, if it did not add the breadcrumbs.

Anchovies to Cilento step 2

step 2

Clean the anchovies, remove the central bone and open them like a book. Put the mixture on anchovies and sovrapponetene another, as if they were sandwiches. Flour and fry.

Anchovies to Cilento step 3

step 3

Separately in a frying pan fry the onion and when browned pour the tomatoes. Halfway through cooking, without restricting the sauce too placed the anchovies and cook for about 5 minutes.

Anchovies to Cilento step 4

step 4

Turn off hot and served with slivers cacioricotta

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