13 recipes

16

share on

Anchovies to the plate

ingredients

servings

2

Anchovies

500 grams

Extra virgin olive oil

1 coffee cup

Lemon juice

1 coffee cup

Oregano

to taste

Iodized salt

to taste

Pepper

to taste

second courses from Italy

Anchovies to the plate

Anchovies to the plate

with fish high in iron high in calcium high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Anchovies to the plate

The anchovies to the plate are a second plate of light and tasty fish. After you have cleaned and cooked anchovies seasoned with a classic citronette

Anchovies to the plate step 1

step 1

Remove head and central spine but without separating the two parts of anchovies. Wash them and then put them on a towel and dab clean well with kitchen paper. Put them in a dish

Anchovies to the plate step 2

step 2

Place a flat plate on the stove and let it warm. Pour salt on the plate and put to cook the anchovies with the skin side facing the plate. Cook two to three minutes per side

Anchovies to the plate step 3

step 3

Take a lemon and cut the pouring juice into a bowl. Add 50 ml of extra virgin olive oil while wire whisk and formed a clear cremina. Salt and pepper

Anchovies to the plate step 4

step 4

Pour the cooked citronette on anchovies. Sprinkle with a little crumbled oregano and refrigerate for two to three hours. Serve accompanied with slices of lemon

Loading pic