Name: Banana cookies quark
Prep time: 12 min
Cook time: 12 min
Total time: 25 min
Yield: 4 people
Cuisine: Italy - Piemonte
Ingredients: Sesame; Toasted hazelnuts; Almonds; Bitter cacao; Ground cinnamon; Cream cheese, low in fat; Oatmeal; oatmeal; Bananas

In cucina Con Rosina

81 recipes

ingredients

servings

Sesame

2 spoons

Toasted hazelnuts

5 grams

Almonds

7 unit

Bitter cacao

1 spoon

Ground cinnamon

1 spoon

Cream cheese, low in fat

2 spoons

Oatmeal

80 grams

oatmeal

2 spoons

Bananas

2 unit

Desserts from Italy - Piemonte

Banana cookies quark

vegetarian with gluten with lactose with nuts

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Biscuits and protein for a healthy breakfast

step 1

Chop almonds and hazelnuts, after mashing the bananas add the quark and all the other ingredients.

step 2

Bake at 200 degrees for 15 min.

step 3

Allow to cool in the oven to make them crispy ..

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daily requirement
(per person)

Main +

Calories 217.8 kcal n.d.

Fat 7.47 g n.d.

Carbohydrates 33.58 g n.d.

Protein 7.26 g n.d.

Fibers 6.19 g n.d.

Water 50.7 g n.d.

Ashes 1.54 g n.d.

Sugars 7.57 g n.d.

Starch 3.13 g n.d.

Minerals +

Calcium 98.08 mg n.d.

Sodium 49.99 mg n.d.

Phosphorus 209.59 mg n.d.

Potassium 404.22 mg n.d.

Iron 2.47 mg n.d.

Magnesium 91.17 mg n.d.

Zinc 1.69 mg n.d.

Copper 0.5 mg n.d.

Manganese 1.9 mg n.d.

Selenium 4.61 mcg n.d.

Fluorine 1.22 mcg n.d.

Vitamins +

A 16.23 mcg n.d.

B1 0.25 mg n.d.

B2 0.13 mg n.d.

B3 0.97 mg n.d.

B5 0.59 mg n.d.

B6 0.29 mg n.d.

B9 0.09 mcg n.d.

B12 0.09 mcg n.d.

C 4.95 mg n.d.

E 0.76 mg n.d.

B12 added 0.0 mcg n.d.

D 0.03 mcg n.d.

K 0.78 mcg n.d.

Total choline (Vit. J) 18.95 mg n.d.

Lipids +

Monounsaturated 2.98 g n.d.

Polyunsaturated 2.07 g n.d.

Saturated 1.89 g n.d.

Cholesterol 5.4 mg n.d.

unsaturated 5.03 g n.d.

Omega-3 0.01 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.05 g n.d.

18:3 undifferentiated 0.01 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

183 n3 c 0.01 g n.d.

Amino acids +

Phenylalanine 0.34 g n.d.

Isoleucine 0.27 g n.d.

Histidine 0.19 g n.d.

Leucine 0.5 g n.d.

Lysine 0.32 g n.d.

Methionine 0.13 g n.d.

Tyrosine 0.21 g n.d.

Threonine 0.24 g n.d.

Tryptophan 0.1 g n.d.

Valine 0.35 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 4.6 mg n.d.

Theobromine 41.14 mg n.d.

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Banana cookies quark

ingredients

Sesame

Toasted hazelnuts

Almonds

Bitter cacao

Ground cinnamon

Cream cheese, low in fat

Oatmeal

oatmeal

Bananas

description

preparation

step 1

step 2

step 3