PANCAKES OF OATS AND PLANTAIN WITHOUT FLOUR
by
108 recipes
Banana pancake with blueberry compote
ingredients
servings
3
Lowfat white yogurt
60 grams
Bananas
1 unit
Eggs
1 unit
Oatmeal
60 grams
Baking powder for desserts
1 teaspoon
Vanilla extract
1/2 teaspoon
Lowfat white yogurt
100 grams
Blueberries
90 grams
Honey
1/2 spoon
Vanilla extract
1/2 teaspoon
Skimmed milk
3 spoons
Desserts from world
Banana pancake with blueberry compote
Banana pancake with blueberry compote
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A simple, healthy and substantial recipe for preparing banana pancakes accompanied by a delicious blueberry compote.
preparation
step 1
To prepare the compote, heat a saucepan over medium heat. Add the blueberries, honey, vanilla and a tablespoon of water and cook for 10-15 minutes or until the blueberries are soft and syrupy, stirring constantly.
step 2
Meanwhile, pour the yogurt, banana, egg, oat flakes, honey, baking powder and vanilla extract into a high speed blender and blend until the oat flakes are shredded and the mixture is homogeneous. Leave to stand for 5 minutes.
step 3
Heat a non-stick pan over medium-high heat and lightly oil it with a little oil. Pour a ladle of the mixture into the pan. Cook for 2-3 minutes or until bubbles appear on the surface and the bottom side is golden.
step 4
With a spatula, turn the pancake and cook for another 1-2 minutes or until it is well cooked and golden. Transfer it to a plate and cover it with plastic wrap to keep it warm. Repeat with the remaining batter until exhausted.
step 5
To serve, place the pancakes on a saucer and accompany them with the yogurt and the blueberry compote.
