Banana Bread Quick version
Desserts from Italy
Banana protein crepe
Banana protein crepe
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Crepe fit with banana cream for a sporty breakfast!
preparation
step 1
Add a bowl of broths, milk, a pinch of salt, protein powder, almond flour, bran, and mix with a whip.
step 2
Grease a crease and heat it. Meanwhile, in a separate bowl, prepare the cream: crush the banana and combine quark light cheese, stevia and a handful of chocolate drops, and stir.
step 3
Pour the cake batter into the hot frying pan, let it cook for a few minutes on both sides.
step 4
When it is golden, transfer it to a plate, pour over the banana cream, close it to the wallet, garnish at will and enjoy it!