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Banana protein crepe

ingredients

servings

1

Soy protein

8 grams

Almond flour

10 grams

Oat bran

20 grams

Egg, egg white

110 grams

Skimmed milk

20 grams

Stevia powder

1 teaspoon

Iodized salt

to taste

Cream cheese

1 spoon

Bananas

1 half

Chocolate chips

5 grams

Desserts from Italy

Banana protein crepe

Banana protein crepe

vegetarian with gluten with eggs with lactose with nuts

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana protein crepe

Crepe fit with banana cream for a sporty breakfast!

Banana protein crepe step 1

step 1

Add a bowl of broths, milk, a pinch of salt, protein powder, almond flour, bran, and mix with a whip.

Banana protein crepe step 2

step 2

Grease a crease and heat it. Meanwhile, in a separate bowl, prepare the cream: crush the banana and combine quark light cheese, stevia and a handful of chocolate drops, and stir.

Banana protein crepe step 3

step 3

Pour the cake batter into the hot frying pan, let it cook for a few minutes on both sides.

Banana protein crepe step 4

step 4

When it is golden, transfer it to a plate, pour over the banana cream, close it to the wallet, garnish at will and enjoy it!

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