Hummus avocado and white beans with crisp vegetables
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Barchette of stuffed endive pate cannelini beans
ingredients
servings
3
Precooked cannellini beans
80 grams
Endive
100 grams
Extra virgin olive oil
2 spoons
Sesame
1 spoon
Iodized salt
1 pinch
Pepper
to taste
starters from Italy - Piemonte
Barchette of stuffed endive pate cannelini beans
Barchette of stuffed endive pate cannelini beans
ready in
14 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
How to transform a few simple ingredients for a snack or a delicious appetizer but especially healthy.
preparation
step 1
Mash the beans with a fork, you need not be accurate if there remains some larger piece is also better, season with salt and pepper and oil, mix well.
step 2
Fill the Belgian leaves creating a kind of boats and arrange on a plate.
step 3
Sprinkle with sesame seeds to taste and even a pinch of pepper, and voila ready! A little taste great job!
