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Barley porridge with tuna, eggplant and tahin

ingredients

servings

1

Aubergine

200 grams

Tuna in water

80 grams

Spelt flakes

80 grams

Thaina

16 grams

single courses from Italy - Lazio

Barley porridge with tuna, eggplant and tahin

Barley porridge with tuna, eggplant and tahin

with gluten with fish source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Barley porridge with tuna, eggplant and tahin

The pasta suits me a little, so I found a great alternative in salty porridge: try this version !!

Barley porridge with tuna, eggplant and tahin step 1

step 1

Wash the aubergines and cut them into pieces. Put them stew in the water with salt and spices of choice

Barley porridge with tuna, eggplant and tahin step 2

step 2

When they are about to finish cooking, add tuna, barley flakes (here it's written but spelled, but it's the same) and 3 times their weight of water

Barley porridge with tuna, eggplant and tahin step 3

step 3

Cut it as a risotto, then garnish with tahin. Great at that cold!

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