Porridge and cocoa, raisins and honey
18 recipes
Superb energy bars
ingredients
servings
20
Muesli, with hazelnuts and nuts
350 grams
Dried bananas
15 grams
Dehydrated coconut
15 grams
Chopped hazelnuts
15 grams
Raisins
20 grams
Honey
1 spoon
Eggs
2 unit
Desserts from Italy
Superb energy bars
Superb energy bars
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Very good bars for energy snacks
preparation
step 1
Beat the eggs with the whisk
step 2
Add the honey and milk to the beaten eggs
step 3
Combine the cereals and the dried fruit, then mix everything well
step 4
Pour the mixture into a low baking pan, previously covered with baking paper, and form a layer of 2-2.5 cm
step 5
Cook for about 30 minutes in a preheated oven at 180 degrees
step 6
Remove from oven, let cool and cut to form about 20 bars
