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Base for pizza spelled and pumpkin

ingredients

servings

2

Whole spelled flour

400 grams

Water

0.28 liter

Honey

1 spoon

Extra virgin olive oil

1 and 1/2 teaspoons

Dry brewer's yeast

10 grams

Pumpkin

80 grams

Natural sea salt

5 grams

Bakery products from Italy

Base for pizza spelled and pumpkin

Base for pizza spelled and pumpkin

vegetarian with gluten high in fiber

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Base for pizza spelled and pumpkin

This whole pizza healthy is much more digestible thanks allutilizzo of spelled flour, is soft, lightweight, incredibly easy and, last but not least, approved by my boyfriend. That's love!

Base for pizza spelled and pumpkin step 1

step 1

Cut the pumpkin into cubes using a vegetable peeler to remove the skin. Arrange a basket for steam cooking in a pot with about 4cm of water and cuoceteci the pumpkin for about 15min until it is tender

Base for pizza spelled and pumpkin step 2

step 2

Mix water with honey or sugar and baking powder in a large glass and let stand for 5 minutes. In the meantime, take a large bowl and mix the 400g of flour with oil and salt.

Base for pizza spelled and pumpkin step 3

step 3

Unite all the water to mix with flour and with a gentle, circular motion stir the mixture for 1 minute at the most, this helps not to develop the gluten and does not make hard dough for baking

Base for pizza spelled and pumpkin step 4

step 4

You do not need to mix it perfectly, the mix will be quite humid. Cover the bowl with plastic wrap or a damp cloth

Base for pizza spelled and pumpkin step 5

step 5

refrigerate for 24 hours, 24 hours !! The time it takes to make the best pizza, soft and digestible of the world! :

Base for pizza spelled and pumpkin step 6

step 6

Now sprinkle the flour on the work surface and knead the base to make it homogeneous. You will need enough flour to form a dough that does not stick

Base for pizza spelled and pumpkin step 7

step 7

Roll out the dough with hands so as to form a rectangle and fold the two short sides one on each other towards the center

Base for pizza spelled and pumpkin step 8

step 8

Turn over your rectangle so that the part with the folds will be down, divide it into 2 or 3 equal parts and formed of pats. 2 pats if you want a higher pizza, 3 but if you like thinner

Base for pizza spelled and pumpkin step 9

step 9

Roll out the dough with a rolling pin, I lho stretched too thin because I like the high, but you can choose to roll it however you like. No matter how subtle, it will always remain quite soft.

Base for pizza spelled and pumpkin step 10

step 10

Now is your time !! Be creative with the dressing, but keep it simple. I topped mine with collard greens, cherry tomatoes, rosemary, sage, pepper, a pinch of salt and a little olive dolio!

Base for pizza spelled and pumpkin step 11

step 11

Preheat the oven to 250 ° and place the stone for pizza or pizza stone if you have one in the intermediate shelf. When it is hot bake the pizza and cook for 5 minutes or 6 minutes if you use a regular pan

Base for pizza spelled and pumpkin step 12

step 12

This mixture is very light, soft and will leave you satiated for much longer without inflating like other pizzas.

Base for pizza spelled and pumpkin step 13

step 13

I'm sure that this recipe will not disappoint! winning the element is definitely its light weight and high digeribilitàimbattibile !!!

Base for pizza spelled and pumpkin step 14

step 14

Can a pizza to be so good and healthy at the same time ?? Yes!! Here it is:

Base for pizza spelled and pumpkin step 15

step 15

Note: You can prepare the base the day before and have it ready for the next evening:

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