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Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion

ingredients

servings

2

Iodized salt

to taste

Extra virgin olive oil

2 spoons

Carrots

200 grams

Courgette

200 grams

Chickpeas

200 grams

Tuna in water

100 grams

Basmati rice

140 grams

single courses from Italy

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion

Unique dish ideal to be prepared in advance and to be consumed out of the house

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion step 1

step 1

First I wash and bot the vegetables, cut them into desserts and cook them to the steam

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion step 2

step 2

Meanwhile, I also cook the basmati rice then drain and rinse well both tuna and chickpeas (if I use canned ones)

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Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion step 3

step 3

Once it is the rice that the vegetables will be cooked rinse both under cold running water

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion step 4

step 4

At this point I make up my lunch to take away all the ingredients and season with egg oil, a pinch of salt and chopped dried onion (or with other aromas as desired)

Basmati rice with steamed vegetables, chickpeas, tuna and crispy onion step 5

step 5

Enjoy your meal!

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