Salty cake of grilled zucchini, pine nuts and herbs
first courses from Italy - Puglia
Broccoli with pearl barley
Broccoli with pearl barley
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
I think that sometimes we have to think about our physical no to the palate taste, the broccoli with pearl barley and a light and fresh dish, suitable for all seasons.
preparation
step 1
We clean and wash the facts broccoli into pieces, put in a roasting pan barley broccoli and cover with water, metiamo on the gas and bring to a boil.
step 2
We climb and let cook, once cooked scoliamoli, leave a little damp and rimettiamoli in the hot pan.
step 3
At this point, add the oil and the ears of garlic mix well, and let stand a few minutes.
step 4
We remove the stalks of garlic and serve.
step 5
Anyone who wants can add some stracciatella so the dish has a 'another aspect, this dish is also great for Christmas Eve for those who do not eat fish.