Banana pancake with blueberry compote
by
108 recipes
Buckwheat and banana parfait
ingredients
servings
2
Honey
1 teaspoon
Bananas
1 unit
Lowfat white yogurt
200 grams
Buckwheat grains
20 grams
Desserts from world
Buckwheat and banana parfait
Buckwheat and banana parfait
ready in
8 hours 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
This breakfast will drive you crazy!
preparation
step 1
Dip buckwheat grains in a bowl of cold water for 8 hours or overnight. Drain and rinse.
step 2
Put the yogurt and honey in a small bowl and mix until a homogeneous mixture is obtained.
step 3
In a glass, form layers with grains of wheat, yogurt with honey and banana.
step 4
Put in the refrigerator to rest for 10 minutes, then serve.
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