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Buckwheat with broccoli

ingredients

servings

1

Buckwheat

80 grams

Extra virgin olive oil

1 spoon

Food yeast flakes

1 spoon

Broccolini

200 grams

first courses from Italy - Lazio

Buckwheat with broccoli

Buckwheat with broccoli

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Buckwheat with broccoli

Buckwheat with broccoli, nutritional yeast!

Buckwheat with broccoli step 1

step 1

Boil buckwheat with twice salted water brought to a boil.

Buckwheat with broccoli step 2

step 2

Drain and add oil, broccoli already read and savory, black pepper and a generous handful of nutritional yeast!

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