Garlic Tuna Salad
single courses from Chile
Buddha bowl with hummus
Buddha bowl with hummus
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A plate full of nutrients light, satiating and delicious.
preparation
step 1
Washing the quinoa well, I used red but can use whatever they want. Once washed, cook with 1 part quinoa and 2 parts water. It takes about 20 minutes.
step 2
While the quinoa is done wash and chop the tomato, cucumber and avocado.
step 3
For the hummus process the cooked chickpeas together with the garlic, add 1 tablespoon of tahini (or sesame) until achieving the desired consistency and olive oil until achieving the desired consistency
step 4
In a frying pan sauté the chickpeas with olive oil.
step 5
In a bowl add spinach, tomato, cucumber, quinoa, chickpeas, avocado and hummus. Dress with lemon juice and season with salt.
