29

share on

Burgers with quinoa

ingredients

servings

5

Carrots

1 unit

Onions

1 half

Coriander

1/2 cup

Eggs

2 unit

Quinoa

2 cups

Iodized salt

to taste

Side Dishes from Chile

Burgers with quinoa

Burgers with quinoa

vegetarian with eggs high in iron high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Burgers with quinoa

Hamburger with quinoa and vegetables

Burgers with quinoa step 1

step 1

Sauté the onion, then add the carrot and cilantro

Burgers with quinoa step 2

step 2

To the ready mix, add the two cups of cooked quinoa

Burgers with quinoa step 3

step 3

Add 2 eggs to make the hamburgers

Burgers with quinoa step 4

step 4

In a frying pan with little oil to brown the hamburgers, turn every 5 minutes

Loading pic