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Cacahuate Verede

ingredients

servings

2

Himalayan salt

to taste

Nutmeg

to taste

Pumpkin seeds

1 spoon

Vegetable broth

to taste

Rice milk

2 cups

Dry brewer's yeast

1 spoon

Garlic

1 half

Peanut butter

1 spoon

Pumpkin

100 grams

Broccoli

300 grams

soups from Mexico

Cacahuate Verede

Cacahuate Verede

vegan with nuts source of B vitamins high in calcium source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Cacahuate Verede

Green cream based on broccoli and zucchini

Cacahuate Verede step 1

step 1

Smooth broccoli and zucchini in a pot with enough water.

Cacahuate Verede step 2

step 2

Liquefy with nutritional yeast, garlic, nutmeg, salt and 1/2 tz of water.

Cacahuate Verede step 3

step 3

Heat in a saucepan over low heat, add consommé, milk, peanut butter and if necessary salt. Move to form a homogeneous cream.

Cacahuate Verede step 4

step 4

Serve and add pumpkin seeds

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