Lemon coconut pancake frosted, no sugar
Desserts from USA
Cake pancakes cereals, coconut and banana
Cake pancakes cereals, coconut and banana
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Coconut, banana and cocoa blend perfectly in this cake healthy but delicious pancakes!
preparation
step 1
After mounting the egg whites until stiff, prelevarne one hand and knead with flour, banana (reduced to a purée) and milk.
step 2
Stir well to obtain a homogeneous result, add the cocoa beans and incorporate the rest of the egg whites trying not to remove the compound. Joining at this point the flavor taste coconut and baking powder.
step 3
Preheat the pan, pour in the mixture and cook the first side with a lid, over low heat. Turn the pancakes and finish cooking without a lid.
step 4
For the filling I used: low-fat curd flavored with coconut and banana.
step 5
I have completed, finally, with a creamy sauce with cocoa (obtained by mixing 5 g of cocoa powder with water as needed to reach the desired creamy consistency), small slices of banana and coconut rapè.
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