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cauliflower couscous with salad

ingredients

servings

2

Cauliflower

240 grams

Yellow peppers

1 half

Red peppers

1 half

Onions

1/4 unit

Courgette

1 unit

Red tomatoes

200 grams

Pepper

to taste

Extra virgin olive oil

1 spoon

Salt

to taste

Sweet paprika

to taste

Parsley

2 sprigs

Oregano

to taste

single courses from Italy

cauliflower couscous with salad

cauliflower couscous with salad

vegan high in fiber source of C vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

cauliflower couscous with salad

very quick and fresh cauliflower cous cous with salad (gluten-free, vegan, raw)

cauliflower couscous with salad step 1

step 1

Blend the cauliflower with a mixer.

cauliflower couscous with salad step 2

step 2

Cut peppers, onions and tomatoes into cubes. Fillet the courgettes.

cauliflower couscous with salad step 3

step 3

Combine all the vegetables and season with salt, oil, pepper, paprika, oregano and fresh parsley.

cauliflower couscous with salad step 4

step 4

Leave to rest for an hour in the fridge. Serve cold.

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