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Cavatelli chickpeas and mussels

ingredients

servings

4

Cavatelli, pasta

300 grams

Mussels

800 grams

Chickpeas

300 grams

Red tomatoes

5 unit

Extra virgin olive oil

to taste

Garlic

1 wedge

Chili pepper

to taste

White wine

1 glass

Parsley

1 sprig

first courses from Italy - Puglia

Cavatelli chickpeas and mussels

Cavatelli chickpeas and mussels

with gluten with shellfish source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cavatelli chickpeas and mussels

A typical dish from the Puglia region are the cavatelli chickpeas and mussels! : The cavatelli chickpeas and mussels is a first very original dish because it combines the flavors of the sea in rustic ones of the vegetables! #cucinapugliese

Cavatelli chickpeas and mussels step 1

step 1

Soak the dried chickpeas and leave overnight covered with plenty of water.

Cavatelli chickpeas and mussels step 2

step 2

The day after boil in lightly salted boiling water and a bay leaf for about 40 minutes, always check the cooking since the timing may vary depending on the size of the chickpeas.

Cavatelli chickpeas and mussels step 3

step 3

So, when cooked, drain and set aside.

Cavatelli chickpeas and mussels step 4

step 4

Brushing mussels with a retina, remove the beards and rinsed thoroughly under running water.

Cavatelli chickpeas and mussels step 5

step 5

Put the mussels in a pan, cover with a lid and fatal cook for 5-10 minutes or until they open the valve.

Cavatelli chickpeas and mussels step 6

step 6

Only the water of the mussels and set aside, shelled seafood (keeping someone to decorate the dishes) and place in a bowl.

Cavatelli chickpeas and mussels step 7

step 7

In a large saucepan fry over low heat abundant oil, garlic and chili pepper and chopped parsley.

Cavatelli chickpeas and mussels step 8

step 8

Add the tomatoes washed and cut into small pieces and cook for about 10 minutes.

Cavatelli chickpeas and mussels step 9

step 9

Turn up the heat and add the white wine and let evaporate for a few minutes, add the cooked chickpeas, the liquid from the mussels, cover and cook for about 15 minutes over very low heat.

Cavatelli chickpeas and mussels step 10

step 10

Finally add both the mussels in their shells than those without shell and cook for a few minutes.

Cavatelli chickpeas and mussels step 11

step 11

Cook the cavatelli in abundant salted water, drain al dente and add to the sauce with chickpeas and mussels and braise for 1 minute.

Cavatelli chickpeas and mussels step 12

step 12

Serve with fresh chopped parsley.

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