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CAVOLFIORE SMOKERS WITH YOGURT CREAM

ingredients

servings

4

Cauliflower

700 grams

Cottage cheese

200 grams

Friggitello peppers

40 grams

Breadcrumbs

to taste

Eggs

1 unit

Grated Grana Padano

3 spoons

Natural yogurt, sugar free

3 spoons

Garlic

1 wedge

Chives

15 grams

single courses from Italy - Lombardia

CAVOLFIORE SMOKERS WITH YOGURT CREAM

CAVOLFIORE SMOKERS WITH YOGURT CREAM

vegetarian with gluten with eggs with lactose source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

CAVOLFIORE SMOKERS WITH YOGURT CREAM

The consistency of the cauliflower allows a tasty, light and interesting recipe for a picnic.

CAVOLFIORE SMOKERS WITH YOGURT CREAM step 1

step 1

Cook the cauliflower without the leaves and cut into pieces. It must become very soft so that it can be crushed with the fork.

CAVOLFIORE SMOKERS WITH YOGURT CREAM step 2

step 2

Then, in a bowl, add the egg, the flakes of milk, the grain and the frying pan. Add the already crushed cauliflower and start pouring some spoonfuls of grated bread.

CAVOLFIORE SMOKERS WITH YOGURT CREAM step 3

step 3

Working with your hands is evaluated if the compound is homogeneous. If it is too damp, add grated pan if there is no other egg.

CAVOLFIORE SMOKERS WITH YOGURT CREAM step 4

step 4

Piece of balls of about 5 cm in diameter. Pass them in the grated pan again to level the meatball. Bake at about 170 degrees for 20 minutes.

CAVOLFIORE SMOKERS WITH YOGURT CREAM step 5

step 5

For yogurt sauce take about 4 tablespoons of the natural one and add salt and oil. I also like a clove of garlic. Try to evaluate the taste.

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