Fusilli pasta with cauliflower and bread crumbs
single courses from Italy - Lombardia
CAVOLFIORE SMOKERS WITH YOGURT CREAM
CAVOLFIORE SMOKERS WITH YOGURT CREAM
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The consistency of the cauliflower allows a tasty, light and interesting recipe for a picnic.
preparation
step 1
Cook the cauliflower without the leaves and cut into pieces. It must become very soft so that it can be crushed with the fork.
step 2
Then, in a bowl, add the egg, the flakes of milk, the grain and the frying pan. Add the already crushed cauliflower and start pouring some spoonfuls of grated bread.
step 3
Working with your hands is evaluated if the compound is homogeneous. If it is too damp, add grated pan if there is no other egg.
step 4
Piece of balls of about 5 cm in diameter. Pass them in the grated pan again to level the meatball. Bake at about 170 degrees for 20 minutes.
step 5
For yogurt sauce take about 4 tablespoons of the natural one and add salt and oil. I also like a clove of garlic. Try to evaluate the taste.