Muesli
Bakery products from Italy
Cereal bars and dried fruit
Cereal bars and dried fruit
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty snacks in bars to consume, with the right caloric intake about 65cal NB spelled among the ingredients is SPELLED BLOWN
preparation
step 1
In a mixer coarsely chopped and for a few seconds bran, puffed spelled, puffed rice and dried fruit. At the end of this operation, pour the mixture into a bowl.
step 2
Now add flax seeds and stir to distribute them in the compound.
step 3
Separately, in a saucepan over low heat, melt the honey with dark chocolate. When all the mixture is melted, pour it into the bowl and stir. The dough should be slightly sticky and compact
step 4
Pour the mixture on a sheet of parchment paper, flatten it with a wooden spoon, spread with a rolling pin, taking care to put another sheet of paper from the oven on the surface. The ideal thickness is 1cm.
step 5
Bake at 160 ° for 10 minutes. After cooking, the oven and let stand a few minutes. Subsequently, cut with a knife edges and dates rectangular shape to your fingers.