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clear little goats




Feta cheese

100 grams

Pitted black olives

20 grams

Salad tomatoes

2 unit

Fresh rosemary

1 sprig

Fresh sage

3 leafs

Chili powder

to taste


1 teaspoon

Balsamic vinegar

1 teaspoon


20 grams


3 unit

Sea kelp seaweed

5 grams

Flax seed

2 teaspoons


1 wedge


1 spoon

Apples chips

20 grams

Hamburger buns

6 unit

Extra virgin olive oil

to taste


to taste

Lentil sprouts

20 grams

starters from Italy - Piemonte

clear little goats

clear little goats

vegetarian with gluten with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

30 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

clear little goats

Inspired by the book by Carole Dougoud Chavannes, The great manual of buds published by Macro, two ideas of savory vegetarian croissants and vegans full of taste, color and buds!

clear little goats step 1

step 1

Vegetarians: In a cup, mix a tablespoon of oil with vinegar, honey, rosemary and a pinch of pepper. Mix well and let rest for a few minutes.

clear little goats step 2

step 2

Meanwhile, cut the tomatoes in the lengthwise direction, transfer them on a plate and cover them with the honey vinaigrette. Leave them in the fridge for all the time of preparation covered with transparent film.

clear little goats step 3

step 3

In a bowl, mix the cubed cheese together with the finely cut pitted olives, a pinch of chilli and the shredded sage leaves. Mix well together with a tablespoon of oil.

clear little goats step 4

step 4

Assembled: cut the croissants in half. Wet the three bases with a little oil, then cover them first with the slices of tomato, then with the cream of cheese and olives, then with the sprouts and radishes in slices.

clear little goats step 5

step 5

Vegans Separate the courgettes from their flowers. Cut the courgettes finely and cook them in a pan with a tablespoon of oil, salt, pepper and the clove of garlic until they are extremely soft.

clear little goats step 6

step 6

Let the courgettes cool, then put them in a bowl, add the flax seeds, the sea lettuce and a pinch of pepper and mix vigorously.

clear little goats step 7

step 7

Assembled: cut the croissants in half. Spread on the three bases a layer of mustard, then add the cream of zucchini, and finally the sprouts and the apple chips. Serve the croissants with some edible flowers and a slight extra virgin olive oil.

clear little goats step 8

step 8

I used vegan savory croissants / Seaweed is a sea lettuce

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