Chicken in curry sauce
53 recipes
Chicken Strips with Artichokes
ingredients
servings
2
Garlic
1 wedge
Parsley
1 sprig
Curry powder
2 teaspoons
Vegetable broth
200 mL
Artichokes
2 unit
Chicken breast
250 grams
first courses from Italy
Chicken Strips with Artichokes
Chicken Strips with Artichokes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A second tasty, light and full dish.
preparation
step 1
To clean the artichokes remove the stem, remove the harder outer leaves and cut the top part, divide into two, remove the beard and dip them in water and lemon this will prevent artichokes from becoming dark.
step 2
Clean the artichokes thoroughly and smoother. In a frying pan we put 2 tablespoons of extra virgin olive oil and a clove of garlic, if you like, let's fry it just a little then, remove the garlic
step 3
Let's turn them over in the oil as we prepare the vegetable broth by dissolving 3 teaspoons of granular nut in hot water
step 4
Add the broth (leaving two tablespoons) to the artichokes and let it cook on a gentle fire for 10 minutes.
step 5
Meanwhile, we cut the chicken breast straps.
step 6
Add the chicken breast to the artichokes and leave it to brown just two or three minutes.
step 7
Add to the broth we left aside the two teaspoons of curry and pour it into the chicken with artichokes, stir and let cook for another 10 minutes.
step 8
Adjust salt if needed. Apply and add fresh parsley.
