Drive away with green broad beans and ricotta
second courses from Italy - Sicilia
Chicken with vegetables
Chicken with vegetables
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Fast good and cheap I did today that I had lunch alone and I had little time to cook ... but I think it's fine even for a superfast and healthy dinner !!
preparation
step 1
Blanched, cauliflower, chopped onion, red cabbage, chopped olives, tomato.
step 2
Clean the chicken cut into small pieces, and put it to marinate with the chopped onion, curry, salt, and balsamic vinegar (I did marinate about ten minutes, if you have more time is even better)
step 3
Take a non-stick pan, (it would be better a wok) put a little oil, add the other onion into slices, the olives into small pieces the chicken and brown everything.
step 4
Add the red cabbage into small pieces and the tomato into small pieces and the peas, blend with the marinade of the chicken.
step 5
Finally add the cauliflowers, then cover with a little 'water and cook with the lid for about 20 minutes, make a little' the sauce that has formed, add the fresh chili, turn off the heat and serve hot. Enjoy your meal!