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Chickers vegana with chickpea quinoa

ingredients

servings

9

Quinoa

1 cup

Red spring onions

1 half

Coriander

20 grams

Cumin

to taste

Iodized salt

to taste

Pepper

to taste

Chickpeas

170 grams

first courses from Chile

Chickers vegana with chickpea quinoa

Chickers vegana with chickpea quinoa

vegan high in fiber

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Chickers vegana with chickpea quinoa

A rich and easy vegan hamburger recipe!

Chickers vegana with chickpea quinoa step 1

step 1

Grind and mix the chickpeas already ready in pasta, the onion and the coriander, with the aid of a blender or mini pimer.

Chickers vegana with chickpea quinoa step 2

step 2

To this paste add the already cooked quinoa.

Chickers vegana with chickpea quinoa step 3

step 3

Add the dressings to taste and flour. Mix.

Chickers vegana with chickpea quinoa step 4

step 4

Turn the oven to 220 degrees. And arrange in small portions to mix the can of the oven previously oiled.

Chickers vegana with chickpea quinoa step 5

step 5

Let them brown on one side and then on the other.

Chickers vegana with chickpea quinoa step 6

step 6

As a suggestion serve with white yogurt (the one that can be soy). Because cooking healthy things does not have to be so boring and complicated

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