Drive away with green broad beans and ricotta
single courses from Italy
Chickpea and curry couscous
Chickpea and curry couscous
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Spicy, summery and tasty! Single light dish
preparation
step 1
Cut the vegetables into cubes or strips
step 2
Put some oil on a pan (wok if you want to use less oil). Sauté the peppers first, then (after a few minutes), the aubergine and finally the courgettes
step 3
Spice to taste with curry and salt
step 4
In the meantime, prepare the pre-cooked cuoscous following the instructions on the box
step 5
Once the vegetables are cooked, add the couscous to the pan. Season with salt, curry and oil according to taste
step 6
If you want a lighter couscous, do not add oil either when you rehydrate the precooked couscous, or when you combine all the ingredients in a pan, but add a little vegetable broth and then let it jump a little more