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Chickpea Frittata with peppers

ingredients

servings

3

Soy sauce

to taste

Basil

5 leafs

Oregano

to taste

Sweet paprika

to taste

Turmeric

to taste

Iodized salt

1 teaspoon

Red peppers

1 unit

Water

300 grams

Chickpea flour

150 grams

second courses from Italy

Chickpea Frittata with peppers

Chickpea Frittata with peppers

vegan high in fiber source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea Frittata with peppers

nutritious and delicious dish!

Chickpea Frittata with peppers step 1

step 1

In a bowl pour the chickpea flour with the salt, turmeric, paprika and allorigano. It embeds little at a time and the water mixes with a manual whisk, dissolving any lumps.

Chickpea Frittata with peppers step 2

step 2

Cover the bowl with plastic wrap and let rest in refrigerator for half an hour. It's fine also prepare the batter the night before.

Chickpea Frittata with peppers step 3

step 3

Subsequently occupied the sauce: wash the peppers, cut in half and privalo of the central part and side white filaments, cut it into small pieces.

Chickpea Frittata with peppers step 4

step 4

In a non-stick pan heat a dolium wire and pours leaving peppers fry for about 10 minutes.

Chickpea Frittata with peppers step 5

step 5

At this point it incorporates the peppers to the batter and add the basil and a dash of soy sauce.

Chickpea Frittata with peppers step 6

step 6

Lining the pan with baking paper and ungila with a little dolio pour the mixture and let cook in a preheated oven at a temperature of 180 ° for 25-30 minutes.

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