Drive away with green broad beans and ricotta
first courses from Italy - Puglia
Cicerchie with onion sfritta
Cicerchie with onion sfritta
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The Cicerchie with sfritta onions are a first simple but very nutritious and tasty to eat at this time, welcoming the autumn!
preparation
step 1
From the night before we Cicerchie to soak in cold water with a tablespoon of salt.
step 2
The next day scoliamo circles there, and let's put in a fairly large saucepan.
step 3
We bring the gas and add a clove of garlic and two leaves of laurel cover with water and bring to a boil.
step 4
We put at least the flame and cook after an hour we see if they are half-cooked and add salt.
step 5
Let's finish cooking. At the end we climb cooking the chickpeas.
step 6
In a saucepan we put the oil and the onion into slices and when it becomes beautiful golden add the chickpeas to sofritto, amalgamiamo all.
step 7
enjoy your meal!