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Cochayuyo seaweed stew

ingredients

servings

1

Carob

300 grams

Onions

1 unit

Red peppers

1 half

Oregano

to taste

Dried thyme

to taste

Potatoes

3 unit

Extra virgin olive oil, for frying

1 teaspoon

second courses from Chile

Cochayuyo seaweed stew

Cochayuyo seaweed stew

vegan high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Cochayuyo seaweed stew

Cochayuyo is an alga that lives in the Chilean coasts and my intention is to look for recipes to enjoy it

Cochayuyo seaweed stew step 1

step 1

Sew in COCHAYUYO package

Cochayuyo seaweed stew step 2

step 2

Prepare a sofrito with onion, red paprika and seasonings remember not to make salt, the marinas have their touch

Cochayuyo seaweed stew step 3

step 3

Once the cochayuyo this cooked cut and I added potatoes and sofrito not cuele! I added in what is left of water and put more must have your broth

Cochayuyo seaweed stew step 4

step 4

Once potatoes are cooked serve and enjoy

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