32

share on

Cod fillet with green beans mousse

ingredients

servings

2

Cod

4 fillets

Type 00 wheat flour

4 spoons

Lemon juice

1 coffee cup

Lemon peel

1 spoon

Iodized salt

to taste

White vinegar

1 spoon

Green beans

200 grams

Extra virgin olive oil

to taste

Sweet paprika

to taste

Chives

10 grams

Potatoes

125 grams

second courses from Italy - Umbria

Cod fillet with green beans mousse

Cod fillet with green beans mousse

with gluten with fish source of C vitamins source of D vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod fillet with green beans mousse

Cod fillet flavored with lemon mousse with baked beans

Cod fillet with green beans mousse step 1

step 1

Wash the beans. Check them and boil in salted water with the peeled potato. Put them in a blender and chop. Season with oil, 1 tablespoon vinegar, chives-filetto- some salt and paprika to taste.

Cod fillet with green beans mousse step 2

step 2

Flour the cod fillets. Prepare an emulsion with olive oil, lemon juice, salt and lemon peel.

Cod fillet with green beans mousse step 3

step 3

Pass the floured fillets in lemon sauce. Distribute the fillets in a baking pan lined with parchment paper and proceed to cooking: about 15 minutes in an oven preheated to 200 degrees.

Cod fillet with green beans mousse step 4

step 4

Impiattamento: to serve two each fillet accompanied by two spoonfuls of mousse of green beans as illustrative photo. Garnish with lemon peel cut into strips.

Cod fillet with green beans mousse step 5

step 5

If you like the recipe, you can follow me on instagram lidiaunderscoresivolella. Put like and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog.

Loading pic