Vegetable cous cous with fish balls
second courses from Italy - Umbria
Cod fillet with green beans mousse
Cod fillet with green beans mousse
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Cod fillet flavored with lemon mousse with baked beans
preparation
step 1
Wash the beans. Check them and boil in salted water with the peeled potato. Put them in a blender and chop. Season with oil, 1 tablespoon vinegar, chives-filetto- some salt and paprika to taste.
step 2
Flour the cod fillets. Prepare an emulsion with olive oil, lemon juice, salt and lemon peel.
step 3
Pass the floured fillets in lemon sauce. Distribute the fillets in a baking pan lined with parchment paper and proceed to cooking: about 15 minutes in an oven preheated to 200 degrees.
step 4
Impiattamento: to serve two each fillet accompanied by two spoonfuls of mousse of green beans as illustrative photo. Garnish with lemon peel cut into strips.
step 5
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