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Colorful Salad

ingredients

servings

1

Aubergine

1/2 unit

Courgette

1/2 unit

Baby spinach

50 grams

Rocket salad

50 grams

Carrots

1 unit

Sunflower seeds, unsalted

1 spoon

Pumpkin seeds

1 spoon

Flax seed

1 gram

Red lentils, peeled

30 grams

single courses from Italy

Colorful Salad

Colorful Salad

vegan high in iron source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Colorful Salad

What's best in the summer of a good, nutritious and colorful salad?

Colorful Salad step 1

step 1

Boil in a pot of hot water the lentil for just 4 or 5 minutes, then drain and let it cool.

Colorful Salad step 2

step 2

Grate slices of half a large zucchini and half aubergine, so let it cool down.

Colorful Salad step 3

step 3

Hold the seeds in the oven for two minutes (be careful not to burn them, if the oven is hot already, it will take a few seconds until the first seed is heard!)

Colorful Salad step 4

step 4

Put in a bowl large enough the spinacin and the rocket already washed, then combine a carrot cut with washers, grilled vegetables, lentil and seeds.

Colorful Salad step 5

step 5

Hold on as you like.

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