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Corn sauce and sprouts

ingredients

servings

6

Canned sweet corn, without salt

120 grams

Kidney beans

60 grams

Ripe tomatoes

4 unit

Onion

1 wedge

Green peppers

1 half

Fresh hot pepper

to taste

Oregano

1 teaspoon

Lemon juice

3 spoons

Salt

to taste

Sauces from world

Corn sauce and sprouts

Corn sauce and sprouts

vegan

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Corn sauce and sprouts

Corn sauce is a great classic of Mexican cuisine. The shoots then add even more color, flavor and nutrients.

Corn sauce and sprouts step 1

step 1

In a bowl, combine corn, sprouts and beans. Cut the cherry tomatoes, avocado and spring onion into small pieces and add them to the other ingredients.

Corn sauce and sprouts step 2

step 2

Chop the coriander and cut the peppers into slices. Add the aromas to the vegetables along with the grated lemon rind.

Corn sauce and sprouts step 3

step 3

Season the sauce with salt, lemon juice and oil, then mix well and serve immediately.

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