14 recipes

8

share on

Cous Cous with Chicken and Vegetables

ingredients

servings

4

Couscous

320 grams

Carrots

2 unit

Salad tomatoes

2 unit

Yellow peppers

1 unit

Courgette

1 unit

Onions

1 unit

Peas, without pod

100 grams

Butter

20 grams

Extra virgin olive oil

3 spoons

Iodized salt

to taste

Black pepper

to taste

Vegetable broth

150 grams

Chicken breast

240 grams

single courses from Marocco

Cous Cous with Chicken and Vegetables

Cous Cous with Chicken and Vegetables

with meat with gluten with lactose source of C vitamins high in potassium high in phosphorus

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous Cous with Chicken and Vegetables

Cous cous with brunoise of crunchy vegetables and chicken breast

Cous Cous with Chicken and Vegetables step 1

step 1

Boil 270 ml of salt water. When it boils, add the couscous, stir, add a little oil and make couscous to absorb all the water to fire off.

Cous Cous with Chicken and Vegetables step 2

step 2

Add us the butter and let it cook for 2 minutes over low heat.

Cous Cous with Chicken and Vegetables step 3

step 3

Peel and cut the vegetables into brunoise.

Cous Cous with Chicken and Vegetables step 4

step 4

Blanch the peas in salted water until al dente, then immerse in ice water to keep them green.

Cous Cous with Chicken and Vegetables step 5

step 5

In a skillet, sauté half a chopped onion in a little hot oil. Add all brunoise and cook until al dente. They must remain crispy!

Cous Cous with Chicken and Vegetables step 6

step 6

In another pan, brown the other onion and add the chicken breast into cubes. Sauté and deglaze with vegetable broth. Salt. Cook for 15 minutes.

Cous Cous with Chicken and Vegetables step 7

step 7

Shelling the couscous and add the brunoise and chicken. Mix well.

Loading pic