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107 recipes
Cous cous with cream of peas nuts and pumpkin
ingredients
servings
3
Water
130 grams
Extra virgin olive oil
1 teaspoon
Iodized salt
2 pinches
Couscous
125 grams
Peas
80 grams
Shelled walnuts
50 grams
Full fat UHT milk
100 grams
Pumpkin
600 grams
Iodized salt
to taste
Black pepper
to taste
Pink pepper
1 teaspoon
Nutmeg
to taste
Ground cinnamon
to taste
Clove powder
to taste
first courses from Italy
Cous cous with cream of peas nuts and pumpkin
Cous cous with cream of peas nuts and pumpkin
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The cous cous and spicy flavors of the Middle East combined with the sweetness of our close pumpkin. A meeting not to pass up.
preparation
step 1
Helping with a corer creates small pumpkin balls. Arrange them, gradually, in a baking pan: season with oil, salt and all the spices, cover with aluminum foil and cook at 200 degrees for 20 minutes.
step 2
Meanwhile, prepare the pea sauce: blend the peas seasoned with a little Dolio, salt and pepper, add the milk a little at a time. Transfer the cream in a saucepan.
step 3
Chop the walnuts finely and add to the cream. Set aside and do warm up before serving. Cook the couscous as indicated on the package salt water must be added to cous cous off the heat and mix
step 4
Report on the fire and cook 3 minutes shelling with a fork. Finally Add the butter and mix well.
step 5
Dial: on the bottom have a large spoonful of pea cream with walnuts, lies a couple of balls of couscous obtained with a scoop to wet ice cream, complete with some ball pumpkin spice
step 6
Season the whole with a dolio wire and decorate with a cinnamon stick before serving.
