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Crackers of seeds and buckwheat flour, gluten-free

ingredients

servings

8

buckwheat flour

150 grams

Sunflower seeds, unsalted

80 grams

Flax seed

30 grams

Sesame

30 grams

Water

125 mL

Extra virgin olive oil

80 mL

Salt

1 teaspoon

Bakery products from Italy

Crackers of seeds and buckwheat flour, gluten-free

Crackers of seeds and buckwheat flour, gluten-free

vegan with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crackers of seeds and buckwheat flour, gluten-free

Slightly salty and rich in cereals, as well as being healthy, they are at the same time impossible to refuse.

Crackers of seeds and buckwheat flour, gluten-free step 1

step 1

In a bowl, mix the buckwheat flour with 1 teaspoon of salt. Add the flax seeds, sesame seeds and sunflower seeds. Start to knead, pouring in warm water and extra virgin olive oil.

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Crackers of seeds and buckwheat flour, gluten-free step 2

step 2

Roll out the dough into a sheet of about 2-3 mm thick, placing it between two sheets of parchment paper. Get then rectangles or diamonds. At that point, place the crackers on a baking sheet always lined with baking paper.

Crackers of seeds and buckwheat flour, gluten-free step 3

step 3

Bake the crackers in a preheated oven at 180 degrees for about 15 minutes.

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