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Cream of carrots with crunchy chickpeas

ingredients

servings

2

Carrots

500 grams

Red potatoes

250 grams

Vegetable broth

1 liter

Onions

1 unit

Precooked chickpeas

200 grams

Garlic

1 wedge

Extra virgin olive oil

to taste

Salt

to taste

Pepper

to taste

Parsley

1 sprig

soups from Italy

Cream of carrots with crunchy chickpeas

Cream of carrots with crunchy chickpeas

vegan source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of carrots with crunchy chickpeas

The velouté of carrots and crunchy chickpeas is a first dish saziante, colorful and lively. Ideal for warming up during the winter or to be tasted lukewarm when temperatures rise a little

Cream of carrots with crunchy chickpeas step 1

step 1

Peel and cut carrots into slices; clean and cut the onion finely; peeled and cut the potatoes into cubes. Then put all the vegetables in a saucepan and brown them with a little extra virgin olive oil.

Cream of carrots with crunchy chickpeas step 2

step 2

When the onion is well browned and the other vegetables lightly browned, add the hot stock and cook for about 30 minutes or until they are well cooked and they will easily smash.

Cream of carrots with crunchy chickpeas step 3

step 3

Meanwhile in a non-stick pan heat a little oil and when it is hot add the chickpeas precooked and the peeled garlic clove, then brown them until they are golden brown, then season with salt and pepper. If necessary, put the chickpeas to dry

Cream of carrots with crunchy chickpeas step 4

step 4

on a sheet of absorbent kitchen paper to remove excess oil. Once the vegetables are cooked, blend with a minipimer to obtain a smooth and homogeneous cream; if you get a cream too liquid put the cream on the fire and let it cook a few more

Cream of carrots with crunchy chickpeas step 5

step 5

minute to make it narrow according to your tastes. Season with salt and pepper and serve the soup in soup dishes garnishing with crispy chickpeas. If you like, you can sprinkle some chopped parsley and a spoonful of sour cream or Greek yogurt.

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