Classic preparation lentils
soups from Chile
Cream of pumpkin with coconut milk and orange
Cream of pumpkin with coconut milk and orange
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Spanish with
description
An exquisite cream to pass the autumn cold
preparation
step 1
In a saucepan heat the tablespoons of olive oil, add the chopped onion into cubes and the garlic. Suffering very well. Then add the pumpkin or pumpkin next to the carrot and cook very well for 2 minutes.
step 2
Add the cup of water and the can of coconut milk, optional you can add a teaspoon of thyme. Cover and cook over medium heat for 40 minutes.
step 3
When the vegetables are tender or soft, add the juice of 2 oranges and mix well. Pepper.
step 4
Beat with a food processor until you get a smooth and smooth cream. Serve hot