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Creamy Orzo with lupins and zucchini

ingredients

servings

1

Courgette

1 unit

Boiled lupins, with salt

100 grams

Parsley

1 sprig

Almonds

3 unit

Sesame

1 spoon

Leeks

20 grams

Pearl barley

60 grams

Turmeric

to taste

Lemon juice

1 spoon

first courses from Italy

Creamy Orzo with lupins and zucchini

Creamy Orzo with lupins and zucchini

vegan with gluten with nuts high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Creamy Orzo with lupins and zucchini

It is also a unique dish complete, consisting of cereals, legumes and vegetables.

Creamy Orzo with lupins and zucchini step 1

step 1

Put the barley to cook (me with the absorption method, part three of barley water) for 30-40 minutes.

Creamy Orzo with lupins and zucchini step 2

step 2

Meanwhile, fry the leek with a little 'oil and then water. Add zucchini cut into cubes.

Creamy Orzo with lupins and zucchini step 3

step 3

Remove the peel from lupins and put them in a container with lemon juice, almonds, parsley, sesame, turmeric.

Creamy Orzo with lupins and zucchini step 4

step 4

Once ready the aggiungetene zucchini half to lupins and blend.

Creamy Orzo with lupins and zucchini step 5

step 5

When the barley is ready zucchini and add it to also add the cream. Serve hot or cold ... enjoy!

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