Rustic artichoke and leek
by
61 recipes
Crepes with crispy vegetables
ingredients
servings
3
Chickpea flour
60 grams
Water
140 mL
Carrots
2 unit
Broccoli
80 grams
Leeks
1 unit
Greenhouse asparagus
80 grams
Iodized salt
1/2 teaspoon
second courses from Italy - Lombardia
Crepes with crispy vegetables
Crepes with crispy vegetables
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Water, Chickpea and Salt Flour: Three Ingredients Only to Make Good Salty, Vegan and Gluten Free Crepes. Fry with crispy, salted vegetables in the pan.
preparation
step 1
Pour the water on chickpea flour by mixing it with a whip until it has a smooth dough. Add the salt and let it rest while preparing the vegetables.
step 2
Peel the carrots, cut them into washers and put them in the frying pan in which you have heated an olive oil for 2 minutes. Wash asparagus, broccoli and leek, cut and mix with carrots.
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step 3
Wrap them in a flaming pan for ten minutes. They will have to be cooked but remain crisp. Adjust salt and add herbs as desired, if you have them.
step 4
Heat a drop of oil in a non-stick frying pan and pour a spoon of dough. When it is well cooked, fry it with a frying pan and bake the other side.
step 5
Funnel each cake with the vegetables cooked in pan, serve and taste.
