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Crispy pancakes with chicken and asian salad

ingredients

servings

2

Rice flour

70 grams

Cornflour

1 teaspoon

Turmeric

to taste

Skimmed milk

60 mL

Water

2 spoons

Chicken breast

80 grams

Carrots

1 half

Soya beans sprouts

20 grams

Fresh mint

2 leafs

Natural sea salt

to taste

Black pepper

to taste

Lowfat white yogurt

50 grams

Soy sauce

1 teaspoon

Lime juice

1 teaspoon

Honey

1 teaspoon

Dried coriander

1 teaspoon

Chili powder

to taste

Red cabbage

20 grams

single courses from world

Crispy pancakes with chicken and asian salad

Crispy pancakes with chicken and asian salad

with meat with lactose

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crispy pancakes with chicken and asian salad

This recipe is based on roast chicken cut into small pieces, placed inside a delicious golden pancake and is simply too good!

Crispy pancakes with chicken and asian salad step 1

step 1

To prepare the crispy pancake, mix together the flour, cornstarch, turmeric, milk and water in a medium bowl until all is well mixed. Cover with clear film and place in the refrigerator for 30 minutes to rest.

Crispy pancakes with chicken and asian salad step 2

step 2

In the meantime, to prepare the sauce, mix together the yogurt, the tamari or soy sauce, lime juice, honey, chili (if used) and coriander in a small bowl.

Crispy pancakes with chicken and asian salad step 3

step 3

Heat a non-stick pan over medium-high heat. Pour a ladle of batter into the pan. Cook the pancake for 3-4 minutes or until bubbles begin to form on the surface and the bottom is golden.

Crispy pancakes with chicken and asian salad step 4

step 4

Using a spatula, turn the pancake and cook for another 1-2 minutes or until golden and crisp. Transfer it to a plate and set it aside. Repeat with the remaining batter until exhausted.

Crispy pancakes with chicken and asian salad step 5

step 5

To serve, stuff one half of the pancake with chicken, cabbage, carrot, bean sprouts and mint leaves. Season with the yogurt sauce, salt and pepper to taste and close the pancake so that the filling does not come out.

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