Drive away with green broad beans and ricotta
-3 recipes
Red rice and pumpkin croquettes
ingredients
servings
3
Pumpkin
150 grams
Red rice
100 grams
Roasted pumpkin seeds, unsalted
30 grams
Food yeast flakes
2 spoons
Garlic
1 wedge
Parsley
4 sprigs
Salt
1 pinch
Breadcrumbs
3 spoons
Extra virgin olive oil
to taste
second courses from world
Red rice and pumpkin croquettes
Red rice and pumpkin croquettes
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The red rice and pumpkin croquettes as well as being a dish that will make everyone happy, are a good example of a recovery kitchen.
preparation
step 1
In the mixer combine the pumpkin pulp, half of the red rice, pumpkin seeds, food yeast, garlic cut into small pieces and parsley. Blend in order to obtain a homogeneous mixture, to be transferred then in a bowl.
step 2
Add the remaining red rice, salt and adjust the consistency by incorporating one tablespoon of breadcrumbs at a time.
step 3
With wet hands form croquettes (with these doses you should get 12) and cook 5 minutes per side in a hot pan where you have previously added a drop of oil.
step 4
This idea also lends itself perfectly to recover other already cooked cereals or advanced risotto.
