Stewed lentils with turmeric and lemon
2 recipes
Curry potatoes, carrots and green beans
ingredients
servings
4
Potatoes
750 grams
Onions
2 unit
Carrots
110 grams
Green beans
110 grams
Mustard seeds
2 teaspoons
Coconut oil
3 spoons
Garlic
2 unit
Ginger
2 teaspoons
Turmeric
1 teaspoon
Chili powder
1/2 teaspoon
Cumin
1 teaspoon
Garam masala
1 teaspoon
Water
0.13 liter
single courses from India
Curry potatoes, carrots and green beans
Curry potatoes, carrots and green beans
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
All the flavor and warmth of the spices in a simple and tasty vegetarian dish.
preparation
step 1
Cut the potatoes into cubes. Slice the onions.
step 2
Heat the mustard seeds in a frying pan.
step 3
Combine the onions, coconut oil, garlic and ginger. Fry for 2 or 3 minutes, stirring, then add the turmeric, garam masala, cumin, chili peppers and potatoes and carrots. Add salt and pepper.
step 4
Mix well, making sure that the spices do not burn.
step 5
Add the water (you can replace it with coconut milk), lower the gas to low and cover the pan. Cook the potatoes for about 15 minutes.
step 6
Then add the green beans and simmer covered for 10 minutes.
step 7
And 'ready when the liquid is absorbed. Serve hot with basmati rice or black rice.
